Emotional Fitness Training from Your Couch - Session 39

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Check out the first 5 sessions and then, join us for the rest, live.
You can watch the recordings of all previous sessions, here:
https://www.theremmertmethod.com/emotional-fitness-resources.html

SHOW NOTES:
Check out Odille’s latest Medium article “Fear is Not the Answer”
https://medium.com/@odille/fear-is-not-the-answer-6db628fdf914?source=friends_link&sk=05cc028aaea899041935c1505c4c63e3
0:30 - Opening Superpower exercise
4:35 – Odille shares some thoughts about dealing with judgement and criticism
11:12 – Cheryl shares her progress of working on revising childhood memories – and a dream
14:12 – Discussion about feeling bored
23:26 – Dealing with the issue of not being able to have fun – finding the childhood roots for “don’t be silly”
32:32 – Discussion about “perfection” – and resistance to changing memories because “its not real”
37:40 – Continued discussion about childhood programs about not allowed to have fun.
43:18 – Question about getting rid of desperation and the unwanted, and developing patience. Doing some detective work to discover childhood references
56:28 - Daily Practice Exercise – aiming at specific targets
1:06:40 – Closing comments
Next Online Workshop for Finding and Changing Childhood Memories - May 30th:
https://www.eventbrite.com/e/full-day-empowerment-online-workshop-tickets-105307377200
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